Individual Sessions
One-on-one work is where the real reorganization happens.
In a group class, I hold the structure for everyone. In a private session, I hold it specifically for you — your spine, your nervous system, your particular way of bracing or collapsing or disappearing. We work from where you actually are, not where a curriculum says you should be.
This is precise, unhurried, embodied work.
30 Minutes — The Reset A focused session built around one thing: your vertical axis. We clear the noise, find your center, and give your nervous system something to organize around. Ideal for maintenance, for returning students, or for days when you need to come back to yourself quickly.
45 Minutes — The Integration The sweet spot for most people. Enough time to settle in, do real work, and leave feeling reorganized rather than just stretched. We move through alignment work, breath-based expansion, and close with integration so the session lands in your body rather than evaporating on your way to the car.
60 Minutes — The Full Practice This is the deep work. We have time to investigate, not just correct. To notice what your body is doing and understand why before we shift it. For clients working through specific patterns, building a consistent practice, or wanting to go beneath the surface.
Virtual or In-Person
Both formats work. The principles don't change.
In person, I can see you fully and work with hands-on cues when appropriate. There is something irreplaceable about being seen in a room.
Virtually, you have the advantage of your own space — your own floor, your own mirror, your own nervous system at home rather than performing for a stranger. Many clients find they drop in faster online for exactly that reason.
After Purchase I will contact you to confirm session times
Individual Sessions
One-on-one work is where the real reorganization happens.
In a group class, I hold the structure for everyone. In a private session, I hold it specifically for you — your spine, your nervous system, your particular way of bracing or collapsing or disappearing. We work from where you actually are, not where a curriculum says you should be.
This is precise, unhurried, embodied work.
30 Minutes — The Reset A focused session built around one thing: your vertical axis. We clear the noise, find your center, and give your nervous system something to organize around. Ideal for maintenance, for returning students, or for days when you need to come back to yourself quickly.
45 Minutes — The Integration The sweet spot for most people. Enough time to settle in, do real work, and leave feeling reorganized rather than just stretched. We move through alignment work, breath-based expansion, and close with integration so the session lands in your body rather than evaporating on your way to the car.
60 Minutes — The Full Practice This is the deep work. We have time to investigate, not just correct. To notice what your body is doing and understand why before we shift it. For clients working through specific patterns, building a consistent practice, or wanting to go beneath the surface.
Virtual or In-Person
Both formats work. The principles don't change.
In person, I can see you fully and work with hands-on cues when appropriate. There is something irreplaceable about being seen in a room.
Virtually, you have the advantage of your own space — your own floor, your own mirror, your own nervous system at home rather than performing for a stranger. Many clients find they drop in faster online for exactly that reason.
After Purchase I will contact you to confirm session times
