Soma Flow Session-45 minutes
Soma Flow isn’t just movement.
It’s where astrology, music, and the body meet.
Each class follows the moon sign of the day, syncing your body to the wider rhythms of the cosmos. Music sets the tone, guiding movement into archetype—flowing, grounding, rising, or releasing.
We draw from Pilates breathwork, yoga’s grounding, and ballet’s elegance to build strength, poise, and grace.
Three pathways into the practice:
Soma Flow Mat – spiral pathways + core strength
Soma Flow Barre – posture + poise + elegance of line
Soma Flow Breath & Body – breath-led presence + balance
Soma Flow is movement as myth, presence as practice, and healing as rhythm remembered.
Soma Flow isn’t just movement.
It’s where astrology, music, and the body meet.
Each class follows the moon sign of the day, syncing your body to the wider rhythms of the cosmos. Music sets the tone, guiding movement into archetype—flowing, grounding, rising, or releasing.
We draw from Pilates breathwork, yoga’s grounding, and ballet’s elegance to build strength, poise, and grace.
Three pathways into the practice:
Soma Flow Mat – spiral pathways + core strength
Soma Flow Barre – posture + poise + elegance of line
Soma Flow Breath & Body – breath-led presence + balance
Soma Flow is movement as myth, presence as practice, and healing as rhythm remembered.
Soma Flow isn’t just movement.
It’s where astrology, music, and the body meet.
Each class follows the moon sign of the day, syncing your body to the wider rhythms of the cosmos. Music sets the tone, guiding movement into archetype—flowing, grounding, rising, or releasing.
We draw from Pilates breathwork, yoga’s grounding, and ballet’s elegance to build strength, poise, and grace.
Three pathways into the practice:
Soma Flow Mat – spiral pathways + core strength
Soma Flow Barre – posture + poise + elegance of line
Soma Flow Breath & Body – breath-led presence + balance
Soma Flow is movement as myth, presence as practice, and healing as rhythm remembered.