SOMA FLOW
Your Body is the First Thread
Before you told your story with words,
You said it with movement.
The curl of your spine. The clench in your jaw.
The way you reached, recoiled, or held your breath. Your body remembers everything.
Soma Flow is the practice of returning to the body. It’s where astrology meets soma.
Where movement becomes a map.
Where healing doesn’t happen to you, but through you.
This class is a merging of breath and body, and a meeting of memory and meaning. It is a story unwinding from the muscles. It is presence becoming postureaning. It is a story unwinding from the muscles. It is presence becoming posture.
The Spiral & The Body: Weaving the Myth into Matter
If Soul Threads is where we trace the pattern, then Soma-Flow is where we become the pattern.
The Circle is a connection. The Line is movement. Together, they form the Spiral, the sacred rhythm of our lives.
Your body is this spiral. A sacred loom where past, present, and potential are woven together through sensation, breath, and presence.
In Soma Flow, movement is guided not only by the body and breath, but also by the wider rhythms of the cosmos and sound. Each class aligns with the astrological atmosphere of the day, often following the moon sign, the great timekeeper of body tides and inner moods. Music is chosen to match this energy, amplifying the archetype we are moving with. You are not just exercising; you are syncing your body to the living rhythm of the moment.
We draw from Pilates breathwork, yoga’s mindful grounding, and the foundations of ballet to cultivate poise, strength, and grace. Movement becomes a practice of alignment: physical, emotional, cosmic.
There are three entryways into this work:
Soma Flow Mat: spiral pathways, core strength, and grounded flow.
Soma Flow Barre: posture, poise, and the elegance of line.
Soma Flow Breath & Body: breath-led sequences that restore balance and deepen presence.
Soma Flow is movement as myth, practice as presence, and healing as the body remembering itself, woven to the music of the spheres and the tides of the moon.
You might be drawn to Soma Flow if:
You feel stuck in your body, emotions, or mind
You’ve tried to think your way through healing, but something deeper is calling
You want to understand how your birth chart lives in your body
You’re curious how movement can be sacred, subtle, and transformational
You are ready to soften into presence, instead of striving toward progress
✨ This work draws from
Somatic psychology
Trauma-informed movement
Classical and intuitive yoga
Pilates and ballet foundations
Presence-based astrology
Energy medicine (Reiki, subtle body awareness)
Soma Flow Classes
All classes are held via Zoom with occasional in-person classes scheduled in the Western Massachusetts area.
Mondays at 6 am EST Soma Flow Mat
Wednesdays at 10 am EST Soma Flow Barre
Fridays at 12 pm EST Soma Flow Breath & Body
Drop in class $20
**Classes for the week of August 18th are scheduled as usual.