SOMA FLOW
Soma Flow- Embodied Strength
This class is a strong, precise, deeply embodied movement practice designed to help you feel what is actually happening in your body — not just move through shapes.
My teaching style is intentional, detail-oriented, and physically challenging. This is not a “zone out and coast” class. It is a “come back into your body and pay attention” class. We work slowly enough to feel, strongly enough to change, and honestly enough that the body cannot fake its way through.
The focus is on alignment, control, breath, strength, mobility, musicality, and inner awareness. You may shake. You may swear quietly. You may wonder why something so small is so hard. That is usually the point.
This class is not about punishment, perfection, or pushing past your limits. It is about learning how to stay connected inside effort. Modifications are always welcome and encouraged. Rest is not failure. Adjusting is intelligence.
My goal is to help you feel present, awake, strong, and more at home in your body by the end. You may not love every second. But if you stay with yourself, breathe, and listen, you will likely leave feeling clearer, stronger, more grounded, and more alive than when you walked in.
Soma Flow draws from Pilates core work, yoga’s mindful grounding, and the foundations of ballet to cultivate grace within our own gravity.
Movement is a practice of alignment: physical, emotional, cosmic.
Where?
Tuesdays 10:00 am Granby, MA Total Body Yoga & Pilates
Available on Zoom and in person
Individual Sessions
One-on-one work is where the real reorganization happens.
In a group class, I hold the structure for everyone. In a private session, I hold it specifically for you — your spine, your nervous system, your particular way of bracing or collapsing or disappearing. We work from where you actually are, not where a curriculum says you should be.
This is precise, unhurried, embodied work.
30 Minutes — The Reset A focused session built around one thing: your vertical axis. We clear the noise, find your center, and give your nervous system something to organize around. Ideal for maintenance, for returning students, or for days when you need to come back to yourself quickly.
45 Minutes — The Integration The sweet spot for most people. Enough time to settle in, do real work, and leave feeling reorganized rather than just stretched. We move through alignment work, breath-based expansion, and close with integration so the session lands in your body rather than evaporating on your way to the car.
60 Minutes — The Full Practice This is the deep work. We have time to investigate, not just correct. To notice what your body is doing and understand why before we shift it. For clients working through specific patterns, building a consistent practice, or wanting to go beneath the surface.
Virtual or In-Person
Both formats work. The principles don't change.
In person, I can see you fully and work with hands-on cues when appropriate. There is something irreplaceable about being seen in a room.
Virtually, you have the advantage of your own space — your own floor, your own mirror, your own nervous system at home rather than performing for a stranger. Many clients find they drop in faster online for exactly that reason.
After Purchase I will contact you to confirm session times